Every man dreads and awaits the albatross of the elusive 6 pack abdomen. Call it the ills of Pornography or heightened ideals of women,but every man is being subjected to the prospect of having the perfect body and a ripping 6pack is the right way to stay ahead of the obese curve. Here’s how you can get your own.
1.lost Fait 减脂
Bulging bellies need to be tucked in before they can be sculpted into form. Here are some ways to lose body fat.
a. Cardio Workoutsa、有氧活动
Nothing makes you lose body fat faster than some rigorous cardio-workouts. The elevated heart rate andinduced perspiration disintegrates the globules of fat and turns them into usable energy. This results infaster dissipation of cellulite and results in a leaner physique. With so many options to choose from, you canindulge in cycling, running, swimming or even dancing to help shed those kilos.
b. Smaller Mealsb. 大批饮食
The key element in losing weight is maintaining a high metabolic rate. High metabolism burns fat even afterworking out. The only way to achieve a high metabolic rate is to have smaller meals at regular intervalsduring the day. Stuffing yourself like a turkey will only slow down the digestive process and result in unnecessary fat deposition.
c. Don’t Miss Breakfastc. 不克不及不吃早餐
Breakfast is the most important meal of the day and hence should not be skipped at any cost. The conceptof breakfast is to introduce food to the system after long hours of fasting while you sleep. Having yourbreakfast within an hour of waking up will keep the metabolic rate high throughout the day.
d. Weight Trainingd. 负重练习
Sometimes lifting weights is good for providing the resistance to help shed cellulite off some resilientmuscles. Weight training is not only for people who wish to beef up their physiques, but is also used in achieving a leaner physique.
Once the body fat is lost, the muscles need to be toned to maintain the desired 6-pack physique. Here are some exercises to help you get that perfect structured abdomen.
a. Crunchesa. 仰卧起坐
Crunches are versatile workouts providing the correct tensile flexibility to the abdominal muscles. Lie downon the floor with your knees bent and hands behind your head. Lift your body to touch your head to yourknees. This exercise targets the upper and middle abdomen. Doing the same on your sides will helpenhance the oblique muscles.
b. Leg Liftsb. 抬腿练习
Leg lifts are not only a good way for toning your lower abdominal muscles, but also for improving thigh andhamstring strength. Lift both your legs off the ground and move them as close to your prostrated torso aspossible.Fit physiques are not only desirable, but also signs of good health. By following the suggested tips, you shall be able to sport your rock-solid abs in style.